Complimentary Training Program

When participating in an athletic event, preparation is key. We want you to have everything you need to help you ride safely and to the best of your ability. Your safety is our number-one concern and part of that includes getting your body ready. 

Venus de Miles' Official Ride Training Partner is FasCat Coaching a company dedicated to helping cyclists improve their performance.  Founded in 2002, FasCat is based on more than 10 years of training, sport science, and frequent communication between the coach and athlete.  FasCat has offered Venus de Miles participants a complimentary one-month training plan.  You can receive yours today by emailing Nadia Sullivan.  

Safety Tips

Former professional cyclist and author, Leah Goldstein, shares tips and advice to help you prepare for Venus de Miles.  Click the links below for short "how-to" video clips.  

> Bike check; tire pressure, brakes, chain and clothing
> Safe riding; riding with friends or groups and signaling  

Mental Preparation

Mental preparedness and maintaining the level of motivation you felt registering for Venus de Miles can be equally as important as physical preparedness.  Below are some tips to help you stay in the right frame of mind on event day:

  • Think Positive!  You’ll be putting in a lot of miles as you train for and participate in Venus de Miles.  A positive attitude will be just as key to your success as strong legs and the proper equipment.  Try to focus on areas for improvement.  If you are struggling on hills, uneasy on corners, or squeezing your bike breaks on descends, think about how much your performance in these areas will improve as you train – and how good you’ll feel conquering those fears on event day! 
  • Finding others that are working towards similar goals will help you stay on track with your training and offer positive reinforcements.  Look for local riding or running clubs or online forums where you can discuss your progress with others.  You can also check our Venus de Miles MeetUp Groups to find event day buddies.  
  • Remember, Venus de Miles is not a race!  Every participant sets her own goal, whether it’s getting back in shape, participating in a first athletic event, or completing an 8th consecutive Venus de Miles.  What makes Venus special is that we encourage each other to reach our goals and celebrate our respective accomplishments in the spirit of sisterhood.